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Ems fitness help post-pregnancy workouts ems studio
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Ems fitness help post-pregnancy workouts ems studio

Quantity : 1000   Price : 1 380,00 €

EMS Training Help Post-pregnancy Workouts ?

What is Post-pregnancy Workout ?
A postpartum exercise routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles.
Benefit of Post-pregnancy workout
Postnatal exercise brings a host of positive benefits to your body, but also for your mood and stress levels. Fitness not only helps your body heal but also provides an outlet to recenter and focus on yourself—something that might feel a bit out of reach now that you're caring for another tiny human.
“Postpartum exercise gives moms back that feeling of being in control,”
EMS Training can help you
Holding your baby or hunching over in the crib can cause your body to ache under the influence of pregnancy hormones. EMS Training helps strengthen your core, pelvic floor muscles, and can also help shed extra pounds you may have gained. You can also train at home, it only takes 20 minutes to complete, saving time for taking care of your baby.
Benefits of EMS training
Using ems training after pregnancy can not only help you restore your figure and strengthen your pelvic muscles, but you can also use it as a daily training, because the ems suit has as many as 24 electrodes, which can exercise any part of the body, and can also be used according to Customized training according to your preferences.
Location : D407 KeZhu Business Building,ZhuJi Road,TianHe District,GuangZhou, 510000 Guangzhou,
Contact : Jasmine Yiu, 020 31604526

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