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The spice we refer to as Turmeric is actually the dried and ground rhizome of a plant in the same family as ginger. Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation.

Turmeric is a powerful weapon against inflammation.
Turmeric fight free-radical damage
Turmeric helps boost your immune system.
Turmeric eases joint pain.
Turmeric can help treat and prevent cancer.
Turmeric protects your heart.
Turmeric helps heal your gut.
Turmeric boosts your mood.
Turmeric might stave off neurodegenerative diseases.
Turmeric improves long-term cognitive function.