Moringa seed and powder

The composition of moringa
Specialists are unanimous: the composition of moringa is particularly rich from a nutritional point of view. Many nutrients are found in it, particularly vitamins. In total, there are more than ninety of them. Many believe that this plant is the most nutritious and complete plant available. The seeds and leaves of the tree are the most commonly consumed parts. They are used fresh, dried or cooked. In some cases, they are ground into a powder (as is the case for marketing in Europe).

In the exceptional composition of moringa, there are several types of vitamins. There are many vitamins of the B group (B1, B2, B3, B5, B6, B8, B9, B12), but also vitamins C, A, D, E and K. It is therefore one of the most vitamin-rich foods. As far as minerals are concerned, potassium, calcium, magnesium, selenium, potassium, iron, chloride, chromium, fluorine, sulphur, copper, zinc and some other elements are present.

But that's not all. The leaves and fruits of the tree also contain essential amino acids such as: isoleucine leucine, valine, phenylalanine, methionine, lysine, tryptophan, threonine and histidine. There are a few secondary amino acids in the rest of the moringa composition. Finally, several other elements complete the composition of moringa, such as flavonoids, chlorophyll, polyphenols (antioxidant compounds)...

The benefits of moringa
Listing the benefits of moringa is not easy, as there are so many of them. They are the positive consequences of the amazing composition of the tree and its leaves. Thus, it influences all aspects of our health and our body. You will be surprised.

Energy and vitality
First of all, it is important to describe moringa as the tree of vitality. Its components (especially vitamins C, A and E) are of great support for our immune system. In addition to being antioxidants, these vitamins help to strengthen the body's natural defences in all seasons. It can be ideal to consume moringa at the main changes of seasons, and in particular at the approach of winter. This vitamin concentrate helps prevent winter illnesses and infections (Examining the evidence for the use of vitamin C in the prophylaxis and treatment of the common cold. Heimer KA, Hart AM, et al. 2009).

In general, moringa helps us to fight fatigue and to feel better in our daily lives. It prevents infectious diseases, anaemia and mineral and vitamin deficiencies.

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